Modeling Behavior. Bonnette had a very loving, supportive family, but her mother did not set a good example of healthy eating, which Bonnette suspects may have been at the root of her early eating problems. Dr. Cumella says that mothers obsessing constantly about weight are modeling poor body image for their daughter. Also, focusing on the child's looks or diet can cause anxiety. Instead, sit down as a family and serve well-balanced meals while promoting moderate, healthy exercise.
Communicate. Understand the dangers of eating disorders and be sure your children are aware of them. As Bonnette points out, she didn't realize an eating disorder could kill her until she started visiting pro-ana sites. Your children should hear that from you. Dr. Cumella points out that anorexia can also cause long-term bone loss and infertility and that most girls aren't aware of that either.
Take Action. If you suspect your child is developing an eating disorder, it's particularly important to talk to them about the health risks. If you think they already have one, see a counselor and start helping your child work toward recovery. Bonnette, as well as Drs. Friedman and Cumella, feel that if your child is visiting pro-ana sites, an eating disorder is probably already present.
Create a Family Space. Drs. Friedman and Cumella both note that kids probably shouldn't be allowed to hole up by themselves with a computer. Keep it in a common room, such as the family room or kitchen, where they can be easily monitored without necessarily feeling like they're being spied upon. This makes it easier for parents to track Internet sites their children are visiting. Also, time with the family in the same place, even if everyone's not all necessarily doing the same thing, goes a long way toward promoting overall mental health.
The iParenting Media Awards program helps parents find the best products for their families. 
